Pathways to Discipleship
What does it feel like to Flourish? At the beginning of a new year, we often to look at what’s wrong or lacking in ourselves, but Genesis tells of Our Creator calling humankind “very good.” How might we tap into the vitality and goodness that God intends for us? And how might attending to our mental health make a difference in the way we thrive in the world and in the quality of our relationships?
All classes led by professionals from Sun Counseling and Wellness
Targeted to Youth Families All
JANUARY 9 - Values and Coping
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From this list of Values, consider which ones are most important in your life. Why? Does how you spend your time align with your choices? If not, how might you shift where your energy goes?
JANUARY 16 - Showing Up Authentically
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Class Leader: Jackie Greco
We Wear the Mask - poem by Paul Laurence Dunbar
Mr. Dunbar was born in 1872 to two formerly enslaved people from Kentucky. He became one of the first influential Black poets in American literature.
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Awareness of the Heart (33:00) - Podcast with Juliet Kuhnle and Heather Cole
Brené on Shame and Accountability (45:14) - podcast on Spotify
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How is shame coming between you and your true self? Use these resources from Brené Brown to guide you.
JANUARY 23 - Attunement to Our Whole Selves
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Attunement to Our Whole Selves - Bailey Pitts and Hailey Knox
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Podcast - Eating Disorders & Persistence (36:00)- Jillian Lampert with Juliet Kuehnle
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Take this Self-Care Assessment to see where you might find more balance in your life.