Pathways to Discipleship

What does it feel like to Flourish?  At the beginning of a new year, we often to look at what’s wrong or lacking in ourselves, but Genesis tells of Our Creator calling humankind “very good.” How might we tap into the vitality and goodness that God intends for us?   And how might attending to our mental health make a difference in the way we thrive in the world and in the quality of our relationships?

All classes led by professionals from Sun Counseling and Wellness

Targeted to Youth Families All

 

JANUARY 9 - Values and Coping

Watch

Values and Coping - Juliet Kuehnle and Dr. Sheba Sarrat 

Listen

XX

Do

From this list of Values, consider which ones are most important in your life. Why? Does how you spend your time align with  your choices? If not, how might you shift where your energy goes?

JANUARY 16 - Showing Up Authentically

Read

Class Leader: Jackie Greco

We Wear the Mask - poem by Paul Laurence Dunbar

Mr. Dunbar was born in 1872 to two formerly enslaved people from Kentucky. He became one of the first influential Black poets in American literature.

Watch

Showing Up Authentically - Jackie Greco

Listening to shame - TED (20:22) - Brené Brown

Listen

Awareness of the Heart (33:00) - Podcast with Juliet Kuhnle and Heather Cole

Brené on Shame and Accountability (45:14) - podcast on Spotify

Do

How is shame coming between you and your true self?  Use these resources from Brené Brown to guide you.

Shame Worksheet

Shame Shields

 

JANUARY 23 - Attunement to Our Whole Selves

Watch

Attunement to Our Whole Selves - Bailey Pitts and Hailey Knox

Listen

Podcast - Eating Disorders & Persistence (36:00)- Jillian Lampert with Juliet Kuehnle

Do

Take this Self-Care Assessment to see where you might find more balance in your life.

 

JANUARY 30 - Soul-Care: The Fruits of our Flourishing

Listen

XXX

Do

XXX